Metabolic Balance

The Weight Loss program with a proven track record to reverse Insulin Resistance

Join Metabolic Balance®—a 12-week personalized nutrition plan designed to transform your relationship with food, support heart health, and create lasting, positive change for a healthier you.

Are you ready to boost your heart health, ignite your metabolism, and fall in love with the way you feel?

you may feel like you’ve tried it all…

  • You're eating less and exercising more, but you still feel stuck, depleted, and far from feeling fit.

  • Despite making healthy food choices, nothing seems to ease the bloating, cramps, and discomfort after meals.

  • You’re ready to let go of restrictive diets and the frustration of feeling uncomfortable in your own skin.

  • You're seeking a lasting, healthy change to feel truly vibrant.

  • Hormone imbalances may be causing issues like:

    • Acne

    • PMS

    • Heavy or painful periods

    • Menopause symptoms

    • PCOS

    Does any of this resonate with you?

Imagine if you could truly reconnect with your body and understand exactly what it needs to thrive.

Let’s take a moment to imagine and manifest the future you that you are about to unlock:

  • You have clarity on the exact foods and ingredients that work for your specific needs and fuel your body, leaving you satisfied and energized after each meal.

  • You have the energy and vitality to dive into the activities that bring you joy and keep up with your kids or grandkids (or kitty, like me!)

  • You are experiencing less pain and inflammation, moving freely and fully enjoying life.

  • You feel radiant from the inside out, with glowing skin, an uplifted mood, and a strong, resilient heart.

  • You are naturally balancing your hormones through the foods you eat, supporting your overall wellness.

  • You have reversed metabolic syndrome and those heart-disease markers have gone down significantly.

  • You are not only reaching your wellness goals but maintaining them for the long-term, creating a vibrant, heart-healthy life.

Metabolic Balance Testimonials

  • Doing metabolic balance with Deb has changed my life. Now that the holidays are over I’m shocked that I have maintained my weight. Ever holiday would bring on 3-5 lbs of weight gain that I always struggled to lose. MB is the answer I’ve been looking for , for the past 10 years, especially after both pregnancies. Can’t wait to keep going!

    Floriana M., (age 40)

  • I loved working with Deb and highly recommend her services.

    Elina K (age 60)

  • After struggling with angina for several months, I was amazed to see my chest pain completely disappear after following the supplement protocol Deborah designed for me. Deborah’s detailed analysis of my symptoms was incredibly accurate, and her knowledge as a holistic nutritionist was beyond impressive. I highly recommend her to anyone seeking a natural path to better health.

    Mischka D, (age 47)

  • I had a great time working with Deborah Podema. She helped me change my eating habits and lifestyle for the better. I lost alot of weight and feel great. My family doctor was also very impressed with my check-up and blood work. Deb is great. Fast results. She made it easy.

    Mark V., (age 40)

  • I’m feeling so much better—more energy, less coffee, and way fewer Uber Eats orders! I’ve been cooking at home more than ever (even on the busiest days) and actually enjoying it. The mango matcha smoothie is a morning fave, and I’m noticing I feel full faster and more in tune with my body. Emotional eating has taken a backseat, and it feels empowering to rely on myself for nourishment. Even my boyfriend has gotten into cooking with me—it's been a lovely way to connect. Thank you for your support—this has been such a positive shift!

    Kari-Lyn G., (age 37)

  • When I started working with Deborah, I was dealing with ongoing stomach issues and ready for a change. She was incredibly patient and thorough, and her guidance—along with the supplements—made a difference within just a week. I haven’t had heartburn in ages and feel so much better overall. Deborah is a natural healer who truly cares, and it shows in everything she does.

    Nancy D. (age 72)

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Happy Saturday, friends! Here’s a Saturday reminder for you: the more you move, the more you’ll want to move! I picked this nugget up this week from @namastaywithtay and experienced it for myself this morning. I walked to Earlscourt par
Egg roll in a bowl for dinner tonight 🫡 🙌🏼🤤✅🫀 One awesome goal to set in your nutrition is to eat at least 30 different plants per week, to keep your microbiome diverse and get lots of fiber in and ingest the sunlight that the plants absorb. Hav
New month, new giveaway!🍵💗 You might remember me recently talking about the great heart health benefits of matcha about 6 posts back - today I’m going to be giving away a Matcha goddess set by @lakeandoaktea to one lucky winner 🏆 This set i
When your website designer @higherheartcreative makes you feel like a superstar, you roll with it! Thank you so much for all your hard work in making this come together, Kim. No better feeling than seeing your vision come to life 🫀🙆🏻‍♀️✨🙏🏼 H
✨✨✨ Now booking complimentary 15 minute discovery calls✨✨ As most of you have seen, last week I finally graduated from nutrition school and can now call myself a certified nutritional practitioner!👩🏻‍🎓 Now you might ask yourself - what does it